What Happens at Your First Appointment?

Discuss your goals
Your training experience, fat loss and/or muscle building goals, scheduling, and limitations (injuries, dietary, etc.) are discussed so a personal trainer can make a plan for you.

Body Composition measurement
Skin calipers measure your body fat. Tape measure for circumference measurements. Your personal trainer establishes your baseline and measures you periodically to make sure you're on track.

Strength and Fitness Assessment
Your personal trainer shows you how to do the weight exercises with correct form. Your trainer constantly monitors your form and keeps you progressing.


Call us at 832-717-4000 to make an appointment for a free consultation, email us, or visit our private personal training studio in Spring, Texas. We are located in the northwest side of Houston, near the Champions area and have been in business since 2003. Check us out!

Private Studio/Health Club Training

Pam Franklin

Pam Franklin is both a certified personal trainer and a registered massage therapist. She is a 57 year old mother of two grown children and one grandchild. Pam earned her pro card in the IFBB in 2011. You can see more of her and her bodybuilding career at www.pamfranklin.com



You can e-mail Pam at Pam@amazonfitness.us



Allie Martinez

Allie has years of experience with strength and flexibility training as well as running Boot Camps. Allie is also a professional boxer.

You can e-mail Allie at: Allie@amazonfitness.us