personal trainer houston


Looking for a Personal Trainer?

  • Are you looking to make a change in how you look and feel?

  • Do you want to lose fat, build muscle, and become much healthier in the process?

  • Do you want to improve your golf game with golf fitness training?

The trainers at Amazon Fitness will help you achieve your goals. Our very knowledgeable and experienced male and female personal trainers can provide you a 4 point program which includes:

 

-Eating plan

Whether your goal is losing fat, building muscle or general fitness, what you eat, when to eat, and how much to eat affects your results greatly! Your personal trainer will customize an eating plan for you. Good tasting recipes designed to help you lose fat and gain muscle are available.

 

-Weight training program

Muscle is the key to so many things: keeping your metabolism in check, reducing osteoporosis, improving your strength and coordination, and improving your overall body shape. A personal trainer keeps you lifting correctly and progressing.

 

-Cardio program

If your problem is losing fat, cardio is part of the solution. How much cardio, when to do it, what type of cardio is best, and how to tell if it is effective are what your personal trainer will teach you.

 

-Supplement recommendations

Supplements help you achieve your goals faster. Depending on your goals, age, experience, and other factors, your supplement needs differ. Your personal trainer will customize your supplement program for you.

 

 

What Happens at Your First Appointment?

Discuss your goals - Your training experience, fat loss and/or muscle building goals, scheduling, and limitations (injuries, dietary, etc.) are discussed so a personal trainer can make a plan for you.

Body Composition measurement - Skin calipers measure your body fat. Tape measure for circumference measurements. Your personal trainer establishes your baseline and measures you periodically to make sure you're on track.

Strength and Fitness Assessment - Your personal trainer shows you how to do the weight exercises and finds out how much weight you should be using. Your trainer constantly monitors your form and keeps you progressing.


Call us at 832-717-4000 to make an appointment for a free consultation, email us, or visit our private personal training studio in Spring, Texas. We are located in the northwest side of Houston, near the Champions area and have been in business since 2003. Check us out!