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PERSONALIZED TRAINING PROGRAMS: Everyone is different so we customize a program just for you to meet YOUR goals and needs.

Start your program NOW! Our 4 step program using weight training, diet, cardio, and supplements can transform your body from flab to fit.


- Free consultation

Come in and talk with a personal trainer about your needs and goals with no obligation. We can meet to discuss options and strategies for your health and fitness goals.

Contact us

Why do I need a personal trainer?

I am retired and need to stay fit so I can have an active lifestyle

I am a mother with children and can't lose weight. Help!

My doctor told me to lose weight

I want to put on some muscle and look more healthy and athletic

I need the structure and accountability to keep consistent with my workouts



Retirement in Houston is great, as long as you have your health. You can keep active longer and enjoy yourself more when you're strong and are keeping the weight under control. Finding a personal trainer with the experience training seniors can make all the difference. Avoiding injuries by learning the correct form, adapting a diet to your lifestyle, and having a houston personal training professional looking out for your fitness and health are services provided by your personal trainer Spring, Texas.



Sometimes you need time just for you. With everyone pulling on your time and energy, it's difficult to keep up your workouts. Having a dedicated time to train helps keep you on track. And eating healthy with your kids wanting junk doesn't help. We can help you with nutrition and dietary guidance, recipes, and suggestions. Also, we can help you with recommendations and suggestions for your cardio considering your equipment, pocketbook, and family situation. We've been there! Your personal trainer woodlands can help you achieve your goals keeping in mind your lifestyle and challenges. Whether you live in Spring, The Woodlands, or in Houston, the houston personal trainers at Amazon Fitness are there for you. We want you to succeed.



We love to work with your doctor to assist you in bodyfat reduction and to get yourself healthy. Having to carry around an extra 50 pounds (of fat) all day long will exhaust anyone. Weight loss will give you more energy, help you to feel better about yourself, improve your health, and avoid injuries. With your doctor looking at your blood chemistry, and a houston personal trainer looking at your fitness level, muscle/fat ratio, etc. you can improve your health and feel much better by following a structured plan. Your personal trainer houston provides the weight workout and diet guidelines/plan. We also provide cardio recommendations and supplement recommendations to meet your weight loss and health related goals.



Body transformation is wonderful to do. By manipulating the amount of muscle and fat you have, your "look" can be changed. Weightlifting combined with enough protein can add significant amounts of muscle to both women and men thus changing your shape. With women, we focus on building a butt and a tight waist. With men, more focus on the upper body.



With today's busy lifestyle, it's difficult to maintain a consistent workout schedule. Many of our clients say that without an appointment, their workouts would suffer. It seems easier to keep your workouts when you have a specific time to come in and workout. We are also very flexible when it comes to re-arranging the schedule as meetings, sick kids, etc. make it necessary.